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chicken and broccoli recipe

chicken and broccoli recipe
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This isn’t just any chicken and broccoli dish – it’s a flavor-packed miracle that comes together faster than pizza delivery! The tender chicken pieces and vibrant broccoli florets get coated in a savory-sweet sauce that transforms simple ingredients into something special. Plus, this healthy chicken broccoli combination delivers protein and veggies in one pan, making it perfect for those nights when you want something wholesome without the fuss.

 

Ingredients

Scale

For the sauce:

  • 1/2 cup low-sodium chicken broth
  • 1/3 cup reduced-sodium soy sauce
  • 3 cloves garlic, finely chopped
  • 3 Tbsp. honey
  • 2 Tbsp. cornstarch
  • 1 Tbsp. finely grated peeled ginger
  • 2 tsp. toasted sesame oil

For the stir-fry:

  • 1 Tbsp. neutral oil (canola or vegetable)
  • 1 lb. boneless, skinless chicken thighs or breasts, cut into 1/2” pieces
  • 2 medium heads broccoli, cut into bite-sized florets

For serving:

  • Cooked brown or white rice
  • Toasted sesame seeds

Instructions

  1. Make the sauce: In a small bowl, whisk together the chicken broth, soy sauce, garlic, honey, cornstarch, ginger, and sesame oil until the cornstarch is completely dissolved.
  2. Cook the chicken: Heat a large skillet or wok over high heat and add the neutral oil. When hot, add the chicken pieces and let them cook undisturbed for 1-2 minutes until they release easily from the pan. Stir and continue cooking until golden brown and just cooked through, about 5 minutes more. Transfer the chicken to a plate.
  3. Cook the broccoli: In the same skillet over medium-low heat, add the broccoli and pour in the sauce mixture. Cover the skillet and let the broccoli steam until crisp-tender, about 2-3 minutes.
  4. Combine everything: Uncover the skillet and return the chicken and any accumulated juices to the pan. Cook, stirring, until the sauce thickens and coats both the chicken and broccoli, about 1-2 minutes more.
  5. Serve: Divide rice among plates or bowls, spoon the chicken stir-fry over the rice, and sprinkle with toasted sesame seeds.

Notes

  • Prep ahead: Cut your chicken and broccoli in the morning or during weekend meal prep. Store in airtight containers in the fridge until ready to cook.
  • Don’t overcrowd the pan when cooking the chicken – work in batches if needed. Crowded chicken steams rather than browns, and trust me, you want that delicious caramelization!
  • Sauce too thick? No problem! Just add a splash of chicken broth or water to thin it out. Too thin? Mix a teaspoon of cornstarch with a tablespoon of cold water and stir it in.
  • Veggie variations: This easy stir-fry recipe welcomes other vegetables like bell peppers, mushrooms, or snap peas. Just adjust cooking times accordingly.

Keywords: Chicken and Broccoli Recipe, Chicken stir-fry, Easy stir-fry recipe, Healthy chicken broccoli

Find it online: https://mumrecipes.com/chicken-and-broccoli-recipe/